The app has exercises for the muscles of the abdomen, chest, legs and arms, as well as exercises for the whole body. All exercises are designed by experts. All exercises require no equipment, so you don't have to go to the gym. Although it only takes a few minutes a day, it can tone your muscles and help you get six pack abs at home.
The warm-up and stretching exercises are designed to make sure you work out in a scientific way. With animations and video instructions for each exercise, you can make sure you use the correct form during each exercise.
Stick with our home workout app, and you will notice a change in your body in just a few weeks.
Features
* Warm-up and stretching
* Automatically records exercise progress
* Graph that tracks your weight status
* Customizable workout reminder
* Detailed video and animation guide
* Lose weight with a personal trainer
* You can share with your friends on social media
